His first column titled "Getting Started" is linked here:
http://www.collegelax.us/news.php?actio ... ews&id=935
Catch 22 La-X-Training & Conditioning specializes in training athletic development, speed, acceleration, power, core stability, balance, flexibility, lacrosse specific movements and energy systems. Top players from the NLL, NCAA, WLA, MCLA, and the BCJLL rely on fitness expertise and lacrosse specific skill tutorials from Catch 22 La-X-Training & Conditioning. The C22 athlete will learn how to integrate these performance enhancing tools into their lacrosse game and be able to translate these tools to improve upon their offensive, defensive, transitional and strategic play.
Jeff was the strength and conditioning consultant for the Vancouver Ravens of the NLL, and is the current co-head coach of the Simon Fraser University men’s lacrosse club.
If you have any specific questions that you would like answered in a future column, please send your questions along with your name and city to laxtraining@shaw.ca
