Foods that calm you down

by **Brent Burns** on Thu Feb 15, 2007 5:56 pm

A writer wrote, "Take the classic-curling up with a pint of ice cream. It's a total backfire. Why? Sweets are insidious. After the initial rush, the body's insulin response kicks in, causing a sudden blood sugar drop that triggers the release of stress hormones." That is from the food.yahoo.com page.

Let's see, this writer suggests that the "true" (my emphasis) comfort foods do exist:

1. Berries (any berries)
2. Guacamole
3. Mixed nuts
4. Oranges
5. Aspargus
6. Chai tea

Hmm... sounds like for the ladies, so what kind of comfort foods that calms us men down???

Anyone wanna steak??