Lacrosse Fitness 101 Columns!
Posted: Wed Dec 20, 2006 9:07 amFirst two lacrosse fitness columns have been published, courtesy of Simon Fraser Coach Jeff Cathrea. Jeff's fitness columns should appear twice a month on CollegeLAX, so stay tuned!
1. Getting Started:
http://www.collegelax.us/news.php?actio ... ews&id=935
2. Preseason Periodization:
http://www.collegelax.us/news.php?actio ... ews&id=954
Jeff was the strength and conditioning consultant for the Vancouver Ravens of the NLL, and is the current co-head coach of the Simon Fraser University men’s lacrosse club. Check out his company Catch 22 Fitness here if you are interested in developing a unique lacrosse fitness plan:
http://www.catch22lax.com/
If you have any specific questions that you would like answered in a future column, please send your questions along with your name and city to laxtraining@shaw.ca
1. Getting Started:
http://www.collegelax.us/news.php?actio ... ews&id=935
2. Preseason Periodization:
http://www.collegelax.us/news.php?actio ... ews&id=954
Jeff was the strength and conditioning consultant for the Vancouver Ravens of the NLL, and is the current co-head coach of the Simon Fraser University men’s lacrosse club. Check out his company Catch 22 Fitness here if you are interested in developing a unique lacrosse fitness plan:
http://www.catch22lax.com/
If you have any specific questions that you would like answered in a future column, please send your questions along with your name and city to laxtraining@shaw.ca